Gerred Popejoy DC & Robert Dubro DC
Sponsored by Nordic Walking Nations







Nordic Pole Walking

Nordic Pole Walking is a full body aerobic cross motor exercise creating better brain function and balance. It also has many stretching, strengthening and breathing exercises increasing flexibility, balance and endurance. It provides twice the health benefits of regular walking in half the time, but giving you the same health benefits of swimming. Our home program has a 75% compliance rate giving patients purpose and hope for recovery.